Anti-Aging Tips

Posted by Wayne | Monday, January 26, 2009


Follow these steps then you will see that you're years back younger.

1. Smile Often
Do away with frowning, it is not only pointless but it also causes ugly frown lines.

2. Opt for Tea
There a lot of tea variants that offers various health benefits. Chamomile for example has natural soothing properties that help relieve tension and stress. Best taken at bed time.

3. Use Sunscreen
Make it a habit to wear sun protection factor (SPF) cream or moisturizer and all exposed areas of your body. Long exposure to the sun’s harmful rays can speed up aging.

4. Cut Down on Alcohol
Too much alcohol can dry up your skin and make you look haggard and old. It causes wrinkles too.

5. Eat Right
Load up on vegetables and fruits, beef, chicken, eggs, and milk. These contain natural vitamins that make your skin healthy and give you a youthful glow.

6. Quit Smoking
Smoking is bad for the heart and lungs. It also causes pucker marks around the mouth and squint lines around the eyes that grow deeper with age.

7. Get Enough sleep
Damages on your skin cells are repaired at night when you are asleep. An adult needs about eight hours of sleep everyday. It is also advisable to sleep on your back to avoid getting sleep lines on your face.

8. Practice a Skincare Routine
Cleansing, moisturizing, and toning are basic skin regimen that every woman should practice. They may just be simple skincare routines but the benefits to your skin are countless.

Bookmark and Share
0 comments