Showing posts with label Skin Care. Show all posts
Showing posts with label Skin Care. Show all posts

Ways To Get Rid Of Blackheads

Posted by Wayne | Friday, February 06, 2009


A blackhead (medically known as an open comedo - Medical dictionary - definition of blackhead/open comedo , plural comedones ) is a yellowish or blackish bump or plug on the skin.

A disease of turkeys caused by the protozoan Histomonas meleagridis. Also called histomoniasis or infectious enterohepatitis.

Toothpaste is good also (for some people). Put only a little bit before you good to sleep. Some people use this as a mask but don’t do it! It can change your skin tone and make your face discolored. Aloe vera helps scars lighten and less noticeable. Use the gel or the real thing. Try to buy a cleanser that works for you, and when you wash your face, open your pores with hot water (not to hot, or it will dry out your skin) and massage it gently into your skin. the use cold water at the end to close you pores. The smaller your pores are, the less likely you’re prone to pimples.

Cleanse your face with unboiled milk, gently rub a coarse cloth dipped in milk to remove the blackheads. Steam your face with herbs like lavender, lemon peel and mint leaves added to the water and let the skin soak up its goodness.

Cut back on your sugar intake. It will cause breaks outs. Don’t drink to many cola’s or eat too many sweets. Also cut back on your intake of fat. Like in chips and so forth.

Try pore strips - they work well for some people - use right after shower or bath so pores are open. Uuse a clean washcloth, scrub, or just your fingers to wash face every time. Eat a ‘clean’ diet - lean protein, low fat dairy, whole grain cereal and bread, lots of fruit and vegetables. No fried, fast, or junk food - even diet junk food. Drink 1/2 gallon of water a day.

Use creams containing AHAs (Alpha Hydroxy Fruit acids) like glyco-creams that will clear away any dead skin cells and “expose” the blackhead. Use the AHA’s every 3 days or so.

Exfoliate the blackhead prone area 3-4 times a week using facial exfoliators and scrubs. Avoid washing the face with soaps more than twice a day. Instead wash your face often with plain water splashes. Use a good exfoliant then while your face is still warm , take an extractor and get them all out. After that just besure to wash your face everynight before you go to bed and you should be 100% black head free!

A paste made out of cornstarch and water is great–it dries out zits and the very slight graininess of the starch will exfoliate your skin when you wash it off. Use it as a mask–apply and keep on until it turns completely white.

Best treatment is to cleanse and tone. Don’t scrub your fash but wash with exfoliating cream/soap. Don’t use hot water - but warm water. Blackheads caused by dirt/oil getting into pores.

Cut papaya in 1 inch chunks. Blend/mash 2 or 3 chunks and store the wrest in the freezer. Apply the blended/mashed papaya and leave on face for 10-20 min. Use 2 or 3x a week. The papaya may tingle but that just means that the papaya is working and it is breaking down dead skin cells to give that lovely glow and since it breaks down the dead skin it clears out the pores and in turn they shrink.

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Down with Acne!

Posted by Wayne | Saturday, January 10, 2009


Like a good many people I have been the victim of acne vulgaris (what an appropriate name) the medical term for pimples. It has made me aggravated, made me cry, and made me angry. Thousands of people each year are afflicted by it, and it makes recluses out of a good many teenagers.

It is caused when your pores get clogged and the fatty material made by the sebaceous gland accumulates, and a "bump" appears under the skin-or perhaps a whitehead or a blackhead (a comedone). Blackheads are not caused by dirt but by the discoloring effect of air on the fatty material in the clogged pore. If this substance becomes infected a pimple results.

As anyone can tell you the worst thing to do is to push or "pop" a pimple. Because this will not only cause more, but can result in life long scars. No matter what you see on TV or a friend tells you, don't pop a pimple. I know, I made the mistake and I'm still regretting it.

But not too long ago I discovered a way to lessen the intensity of my outbreaks, although it stops short of completely curing them.

I totally avoid grain products, most especially bread, corn, cereal, and other pastries, (also potatoes) and to still get all my vitamins I add wheat germ and brewer's yeast to yogurt or milk and fruit. Brewer's yeast does take time to acquire a taste to however, and can be found at most if not all Health food stores.

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Keep Your Skin Looking Firm

Posted by Wayne | Thursday, January 08, 2009


Regardless how much we try to hide it from the world, our skin always will show exactly what type of life that we live. It will show our habits, how often we exercise, the foods we eat, and whether or not we sleep enough. Eventually, everything that we do will be disclosed in the condition of your skin. While these effects may not show in your early youth, at some point you are going to have to stop ignoring them and start living a healthier life. Here are some basic steps to follow to keep your skin young and firm.

Moisturize your face daily – No matter what you have going on, take the time to add moisture to your skin. This twice daily habit is usually done first thing in the morning as well as right before bed. Do not stop just at moisturizing cream. Make sure that you drink at least 64 oz of water every day. Many people think that they are done moisturizing their skin once they apply their cream. This is not the case. You must drink plenty of water each day to ensure your skin has the appropriate moisture content it needs to remain healthy and firm.

Use spf – Many of us like to look tan and spend time out at the pool. Taking care of you face does not mean that has to end. It does, however, mean that you have to take precautions. You may be aware that 15 minutes of sun every day provides you with a healthy portion of Vitamin D, which is fantastic for your skin. But limiting your skin to only 15 minutes is the part that most of us struggle with. That is where protection comes in. SPF allows you to avoid the damaging UV rays and still get that glow of tanned skin. Most of us use sunscreen in an attempt to avoid dangerous skin conditions, but rarely are concerned about the rapid acceleration of the aging process also caused by UV rays.

Exercise daily – Regular workouts are an essential part of keeping yourself healthy. By increasing your blood flow you are also giving your face and neck the necessary oxygen to keep your skin looking young and refreshed. Aside from the increased energy you will feel in all aspects of your life, this healthy regement will give your skin the elasticity it had during your youth.

Try a contrasting shower – This rarely known approach is fantastic for stimulating skin elasticity. This is how you do it. When you are in the shower, before you get out, begin to alternate hot and cold rinses. Rinse yourself under only cold water for 5 minutes and then under hot water for 5 minutes. Repeat. By doing this you are causing your skin to expand and contract, therefore stimulating elasticity.

Dieting and nutrition – This is a very difficult aspect of many people to maintain in control of. The binge dieters out there, you are making it very difficult for your skin to remain healthy. While you are dieting to ultimately enhance your appearance, you are putting your skin through a harmful experience. Avoid rapid weight loss. Your skin will not shrink as quickly as you might think, and therefore you may leave yourself with loose skin, which without proper nutrients will cause wrinkles. On the opposite end of the spectrum, watch your refined carbohydrates and fats. If you prefer fast food to a home cooked meal, be sure to enhance your diet with the necessary vitamins and minerals to keep your skin looking healthy. Better yet, try to cook at home more often if you schedule permits.

These basic tips will help you reduce the damage you are putting your skin through on a regular basis. By eliminating self inflicted damage and being more aware of the repercussions caused by our actions, we stand to benefit tremendously. Remember, your face is a direct reflection of the life you live. If you have lived at all like me, now sounds like a pretty good time to start taking care of it.

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