The bad news: Heart disease is the number one killer of women in the United States. The good news: You can reduce your risk by 82 percent if you make the healthy lifestyle choices of being active, not smoking, eating well and managing stress. To help, we've gathered a list of some of the heart-healthiest foods out there. Bonus: They're yummy, too.
Grilled Salmon: The omega-3 fatty acids in oily fish like salmon and trout may reduce your risk of death from coronary artery disease. Experts recommend eating at least two four-ounce servings of fish a week.
Curry: Turmeric, the herb that gives curry powder its color, has a powerful anti-inflammatory effect on the body. So why should you care? Inflammation has been shown to play a role in the development of heart disease.
Beans: There's a ton of fiber in beans, which can help ward off high cholesterol, a major risk factor for cardiovascular problems. (Black-bean burrito? Yes please!)
Pomegranates: Step aside, green tea! Pomegranate juice has four times the antioxidants of the much-lauded tea. All the better to fight heart disease, my dear.
Dark Greens: Folate, found in foods like broccoli and spinach, can slash your risk of high blood pressure. See, your mom knew what she was talking about.
Olive oil: Everyone loves butter, but in order to keep the richness in your food while also protecting your heart, try frying eggs and sauteing veggies in olive oil instead. The monounsaturated fats will serve your whole body better!
Grilled Salmon: The omega-3 fatty acids in oily fish like salmon and trout may reduce your risk of death from coronary artery disease. Experts recommend eating at least two four-ounce servings of fish a week.
Curry: Turmeric, the herb that gives curry powder its color, has a powerful anti-inflammatory effect on the body. So why should you care? Inflammation has been shown to play a role in the development of heart disease.
Beans: There's a ton of fiber in beans, which can help ward off high cholesterol, a major risk factor for cardiovascular problems. (Black-bean burrito? Yes please!)
Pomegranates: Step aside, green tea! Pomegranate juice has four times the antioxidants of the much-lauded tea. All the better to fight heart disease, my dear.
Dark Greens: Folate, found in foods like broccoli and spinach, can slash your risk of high blood pressure. See, your mom knew what she was talking about.
Olive oil: Everyone loves butter, but in order to keep the richness in your food while also protecting your heart, try frying eggs and sauteing veggies in olive oil instead. The monounsaturated fats will serve your whole body better!
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