1. Cleaning
Wash your face and hands even eight times a day, use a gentle soap. That will remove bacteria from your skin and prevent skin pores from being blocked. Keep your hands far from your face and don’t try to squeeze the pimples, dirty nails will worsen the situation.
2. Exercising
Take some cotton gym equipment and go for some sweating. Lycra clothes tend to keep bacteria close to your skin so loose clothes will certainly be better. Exercising improves blood circulation, your skin will look brighter and healthier.
3. Healthy diet
Drink plenty of water, all the stars do it. Tom Cruise claims he drinks 5 liters of water every day, and it isn’t dictated by his scientology religion, believe me. Your skin will look fresh and smooth for sure. Nourishment is essential, too. Make sure you eat good food, reduce fats and sweets from your diet. Vitamins are responsible for your skin condition, so eat foods full of vitamin A, E, C and B complex. Zinc and L-Carnitine are proven to enhance your skin condition.
4. Cosmetics
Use oil-free, alcohol-free delicate lotions and creams. Exfoliate your face to remove dead cells and clean skin pores. There are plenty of cosmetics on the market that are supposed to combat acne. Remember that cosmetics are only one part of acne treatment, healthy lifestyle is important as well. If you go to the dermatologist he can prescribe salicylic acid, antibiotics or oral contraceptives.
5. De-stressing
Stress triggers chemical reactions of your body that may result in pimples and spots, so try to relax and calm yourself down. Read books, listen to music, take a walk or go to the gym. You’ll regain your self-esteem and fight acne with much more vigour.
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